Choosing the right shoes for a child is a great way to support healthy foot development and promote comfort while walking, running, and playing. Children's feet are still growing, and the bones, muscles, and ligaments are not fully developed. Many toddlers have flat-looking feet when they first begin walking because a layer of fat hides the arch. This is usually a normal part of growth. Shoes should protect the feet while allowing natural movement. A good shoe includes a comfortable fit, enough room for the toes, and a flexible sole that bends near the front of the foot. The shoe should also have a secure fastening system, such as laces or straps, to help keep the foot stable inside the shoe.

As children become more active, shoes that fit properly become even more important. Shoes that are too tight can lead to discomfort and can contribute to problems like ingrown toenails. Shoes that are too loose can affect balance and increase the risk of tripping. Children's feet grow quickly, and changes in size can occur within a relatively short period. Some children also walk with their feet turned inward or outward during early childhood. In many cases, these walking patterns improve as strength, posture, and coordination develop. However, severe changes in walking patterns or symptoms that affect only one leg deserve professional evaluation. A podiatrist can assess foot structure, walking patterns, and shoe fit to determine whether treatment is needed.

Parents should also watch for signs that a child may be experiencing a foot problem. Warning signs include foot or heel pain, limping, or stiffness. Other concerns include persistent flat feet that limit activity, unusually shaped toes, or difficulty keeping up with other children while walking or running. A podiatrist can examine the feet, identify the cause of symptoms, and recommend appropriate treatment. Professional guidance can also help parents choose shoes that support healthy growth and comfortable movement. If your child has foot pain or if you need help in managing your child's foot health, it is suggested that you schedule an appointment with a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Aric Swancutt, DPM of Gardens Foot & Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Palm Beach Gardens, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toe fracture is a break in one of the small bones of the toes, known as phalanges. These injuries are among the most common lower extremity fractures because the toes are exposed and vulnerable during daily movement. Toe fractures often occur from direct trauma, such as stubbing a toe against a hard surface or dropping a heavy object on the foot. While some fractures are minor and stable, others can involve joint disruption or displacement, which may require more advanced care. Understanding the nature of this injury is important for timely diagnosis and proper healing.

Symptoms of a toe fracture can vary depending on severity, but pain is usually immediate and sharp at the time of injury. Swelling and bruising often develop within hours, and the affected toe may appear misaligned or deformed in more serious cases. Many individuals experience difficulty bearing weight or walking comfortably. Tenderness when touching the toe and limited range of motion are also common signs. In some cases, small fractures may be mistaken for sprains, which can delay appropriate treatment and prolong recovery.

Several risk factors increase the likelihood of sustaining a toe fracture. Walking barefoot in the home or outdoors raises the chance of accidental trauma. Participating in high impact sports or activities that involve running and jumping can also increase risk. Individuals with reduced bone density, such as those with osteoporosis, may be more prone to fractures even with minor injuries. Poor balance, cluttered environments, and ill-fitting footwear further contribute to the risk of stubbing a toe or experiencing direct impact.

Treatment for toe fractures depends on the type and severity of the break. Many simple fractures can be managed with rest, elevation, and protective footwear to limit movement. Buddy taping, which involves securing the injured toe to an adjacent toe, is often used to provide stability. More complex fractures may require immobilization or surgery to restore proper alignment. Early evaluation ensures that healing occurs correctly and reduces the risk of long term complications. If you have broken your toe, it is suggested that  you consult a podiatrist for an accurate diagnosis and appropriate treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Aric Swancutt, DPM from Gardens Foot & Ankle. our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Palm Beach Gardens, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It can be difficult to tell the difference between an ankle sprain and a fracture without proper evaluation. Both often occur after a fall, misstep, or sudden twist, and each can cause immediate pain, swelling, and difficulty bearing weight. A sprained ankle involves stretched or torn ligaments, while a broken ankle affects one or more bones. Common symptoms include bruising, stiffness, and instability along with swelling, tenderness, limited motion. The ankle may look puffy or misshapen and it can feel weak, especially during movement. Causes include sports injuries, uneven surfaces and accidents. A podiatrist can help by performing a detailed examination and ordering imaging to accurately diagnose the injury and rule out fractures. Treatment may begin with immobilization, rest, and supportive devices. It then can progress to targeted exercises, bracing, or surgical care depending on severity. If you have sustained an ankle injury, it is suggested that you make an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Aric Swancutt, DPM from Gardens Foot & Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Palm Beach Gardens, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot is a common fungal infection that affects the skin on the feet, especially between the toes. Fungus grows well in warm, moist places, which is why athlete’s foot is common in people who wear tight shoes or sweaty socks for long periods. Walking barefoot in public showers, locker rooms, and pool areas also increases the risk of getting this infection. Athlete’s foot spreads easily from one person to another through contaminated floors, towels, and shoes. Signs of athlete’s foot include itching, burning, peeling skin, and redness. Some people notice cracked skin that becomes painful while walking. Others develop dry, flaky skin or small blisters that can sting and itch.

The infection can spread to the soles of the feet and toenails when it is not treated promptly. A podiatrist can diagnose athlete’s foot by examining the skin and checking the affected areas carefully. Treatment often includes prescription antifungal creams, powders, or oral medicine for more serious infections. Patients are usually advised to keep their feet clean and dry each day. Wearing breathable shoes and changing socks regularly can also help stop the fungus from growing. A podiatrist may remove damaged skin safely and recommend footwear that reduces moisture around the feet.

People with diabetes or poor circulation should seek treatment quickly because fungal infections can lead to skin sores and other foot problems. Ignoring athlete’s foot can allow the infection to worsen and spread to other parts of the foot. Early treatment can reduce discomfort and help the skin heal faster. If you have signs of an athlete's foot infection, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Aric Swancutt, DPM from Gardens Foot & Ankle.  our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Palm Beach Gardens, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.